As a Certified Yoga Teacher and Registered Counselling Therapist, I incorporate principles of yoga and mindfulness into my therapeutic approach when appropriate.

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Yoga is more than physical movement. It's emphasis on breathing, present-moment awareness, and the connection between mind and body can be valuable in supporting emotional well-being.

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Depending on your individual needs and preferences, sessions may include breathing exercises, grounding techniques, mindfulness practices, and gentle chair-based stretches to help manage stress, anxiety, and emotional distress.

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These practices are incorporated into counselling sessions when appropriate. Separate yoga classes or sessions are not currently offered. ​

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