I offer walk and talk therapy for any session after your initial intake.
Walk and talk therapy is just what it sounds like. We will be walking or hiking outside. This can be a wonderful alternative to in-office sessions. Receiving counselling while exercising and exploring nature has unique benefits. Research has consistently shown that walking outdoors not only has physical health benefits but mental health benefits as well. The outdoor environment can instill a sense of calmness and peace, provide clarity and insight, improve your mood, reduce anxiety and stress levels and increase your overall sense of well being.
Some options for our walk and talk therapy sessions include Wentworth Park and Sydney Waterfront Boardwalk. Feel free to suggest your ideas for our walk and talk therapy sessions. I want to meet you where you are comfortable at.
Please Note: Walk and talk sessions are not suitable for everyone. During your session(s), we can discuss if this option is the right fit for you.